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WELCOME TO BALANCE

PROGRAMS

MEP

MENTAL EMOTIONAL PHYSICAL

MEP training incorporates CBT (Cognitive Behavioural Therapy) and NLP (Neuro Linguistic Programming) practices.

 

MEP scanning is about understanding where you are at, why you are there and where you will end up if you remain mindless about your next steps.

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Personal & Professional Development

BEHAVIOURAL DEVELOPMENT

Designed to help with the overall wellness of individuals and businesses by helping them reach higher levels of productivity and performance.

BEHAVIOURAL PATTERNS

DEFINING LIFE PURPOSE

The main focus of this program is the development of real-world life skills through workshops focusing on making the uncomfortable, comfortable

 
Identity 
Secondary & Post-Secondary Demographic
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Moving-grooving 
& Fitness
6-12 Years old

MBS SYSTEM

MIND BODY SOUL

In these programs we will put together small skits, perform club dances, practice "Strong by

Zumba" warm ups, play sports and manage competitiveness.

Move-groove
& Sport
2-6 Years Old

ATHLETICS PERFORMANCE MENTAL WELLNESS

by Lifecore is designed to get kids active mentally, physically and emotionally.

OUR LOCATION

On-Site Services Throughout GTA

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OPENING HOURS

Mon - Fri: 7am - 6pm ​​

Saturday: By Appointment Only ​

Sunday: Closed

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